Shaolin Kempo is based on the four ways of fighting (punching, kicking, grappling and felling) along with the five animals (tiger, leopard, snake, dragon and crane). In traditional martial arts emulation of animal movements was used as a way to fight and defend effectively. Our martial arts classes are a great way to learn practical self defense in a positive environment. Kids and adults can both build self confidence and improved awareness. It also improves fitness level and flexibility which is a great addition to any exercise routine.