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Material
|
Blue
|
Blue w/ Stripe
|
Green
|
Green w/ Stripe
|
|
Punches
|
Dragon Flick Strike Immortal Man Strike One Finger Poke Four Finger Poke |
Trigger Finger Thumb Strike Poison Thumb Strike Phoenix Strike |
Crane Beak Crane Wrist |
Snake Strike Dragon Foot |
|
Kicks
|
Rising Heel Kick
|
Scoop Kick |
Hook Kick |
Spinning Hook Kick
|
|
Blocking System
|
16 Point Blocking System
|
16 Point Blocking System w/ Natural Strikes
|
10 Point Blocking System
|
Plum Tree Blocking System
|
|
Moving
|
Moving w/ Blocks
|
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Take Downs / Traps
|
Major Reap Pivoting Take Down Close Handed Traps |
Crane Throw Sweeps |
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|
Animals
|
Downward Tiger Spinning Leopard Side Crane Piercing Dragon Side Snake |
Driving Tiger Snapping Leopard Crane Spreads it’s Wings Flicking Dragon Snake Uncoils |
Trapping Tiger Fist of the Leopard Crossing Crane Spinning Dragon Snake Seeks the Eyes |
Hidden Tiger Twisting Leopard Breaking Dragon Snake Bites |
|
Breathing Exercises
|
Monk Rejuvenation Breathing |
|
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|
Forms
|
One Pinion or One Kata Chinese Boxing Sequence |
Two Pinion or Two Kata |
Three Pinion or Three Kata |
Four Pinion or Four Kata |
If you have any questions about any material ask an Instructor.