The Crane is noted for its balance, gracefulness and agility. It represents longevity and teaches us concentration and patience. With a calm, quiet nature, its movements are soft, relaxed and circular. However, they are explosive and can be used in close or at a distance. The Crane helps develop strength in the arms, fingers, wrists, and ankle as well as overall leg conditioning. The Crane represents – GRACE, BALANCE & BREATHING
