Martial Arts Improves The Mind At All Ages There are more mental benefits of martial arts than you may realize. We all know that exercise of any kind makes you feel better physically and mentally. But, in a recent US study, researchers
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Why Should Adults Take Martial Arts? It’s no secret that staying active is important to our health — especially as we age. But, not all physical activities are created equal. Cardio and weight training are an ideal combination, and martial arts incorporates
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