Martial Arts Improves The Mind At All Ages There are more mental benefits of martial arts than you may realize. We all know that exercise of any kind makes you feel better physically and mentally. But, in a recent US study, researchers
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How Much Karate Will It Take? Pass the mashed potatoes and pour on the gravy! Be sure to save room for pie! Once you’re done stuffing your face, cleaning your plate, and sleeping it off in front of the TV, you’ll eventually
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What Is Shaolin Kempo Karate? The “karate” part is pretty obvious, right? But you may be interested to learn how Shaolin Kempo Karate differs from other martial arts disciplines. To understand what Shaolin Kempo Karate really is, we’ll need to briefly examine
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