You may have noticed that Mother’s Day happened over the weekend. There was great weather for family time and long waits at every local restaurant. Something we’ve always found odd about Mother’s Day is that afterwards, the fanfare for Mom’s and everything
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Last night Master Joan Richert and Master Alan went to the Louisville Marriott Downtown to teach a self-defense class. We had a great group and a lot of fun. We wanted to share this video of some of the class. This is
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We promised we would add some more awesome stuff for the new #likeagirl hashtag. Here is a video of One Combination as performed by one of our brown belt students (she’s a black belt these days). Those of you that have been
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We were watching the Super Bowl this weekend (and by we I mean I, Master Alan was watching the Super Bowl, Go Pats). But then, a really cool commercial came on and made me pause a little bit in between bits of
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